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Sodium in Pancakes - Buttermilk Pancakes

 

What are the nutritional ingredients in a Buttermilk Pancakes?     How many calories in Buttermilk Pancakes?

Pancakes - Buttermilk Pancakes

A Buttermilk Pancakes of Pancakes contains about 397mg Sodium per serving.
NUTRITION FACTS - PANCAKES - BUTTERMILK PANCAKES
 
Buttermilk Pancakes
173
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
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Nutrition Facts Summary for Buttermilk Pancakes
7.07(g)
Total Fat
1.39(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
0(g)
Fiber
397(mg)
Sodium
21.81(g)
Total Carbs
0(g)
Sugar
5.17(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
7(%)
Iron
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You searched for sodium in Buttermilk Pancakes which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 173  Calories from Fat 64
% Daily Value*
Total Fat 7.07g 11%
Saturated Fat 1.39g 7%
Polyunsaturated Fat 3.41g  
Monounsaturated Fat 1.79g
Cholesterol 44mg 15%
Sodium 397mg 17%
Potassium 0mg  
Total Carbohydrates 21.81g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.17g  
Vitamin A 2%
Vitamin C 0%
Calcium 12%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buttermilk Pancakes ( (2 4" Pancakes Serving) ) there are about 173 calories out of which 64 calories come from fat. The total fat content of (2 4" Pancakes Serving) Buttermilk Pancakes is 7.07 g. Within the fat content, a Buttermilk Pancakes contains 1.39 g of saturated fat, 0 g of trans fat, 3.41 g of polyunsaturated fat and 1.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Buttermilk Pancakes is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Buttermilk Pancakes contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Buttermilk Pancakes contains about 397 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buttermilk Pancakes is 21.81 (g), 7% of daily value.

Sugar in a Buttermilk Pancakes is about 0 g and the amount of protein in a Buttermilk Pancakes is approximately 5.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buttermilk Pancakes .

  Download Nutrition Facts Label for Buttermilk Pancakesimage


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