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Sodium in Buckwheat Pancakes - 192mg, Pancakes. Get full nutrition facts for Buckwheat Pancakes, Pancakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Buckwheat Pancakes? How many calories in Buckwheat Pancakes? |
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Pancakes - Buckwheat Pancakes |
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A Buckwheat Pancakes of Pancakes contains about 192mg Sodium per serving. |
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NUTRITION FACTS - PANCAKES - BUCKWHEAT PANCAKES |
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You searched for sodium in Buckwheat Pancakes which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (2 4" Pancakes Serving) |
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Amount Per Serving |
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Calories 75 |
Calories from Fat 24 |
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% Daily Value* |
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Polyunsaturated Fat 0.63g |
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Monounsaturated Fat 0.99g |
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Total Carbohydrates 10.19g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Buckwheat Pancakes
(
(2 4" Pancakes Serving) ) there are about
75
calories out of which
24 calories come from fat. The total fat content of (2 4" Pancakes Serving) Buckwheat Pancakes is 2.68 g. Within the fat content, a Buckwheat Pancakes contains 0.79 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 4" Pancakes Serving)
Buckwheat Pancakes
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 4" Pancakes Serving)
Buckwheat Pancakes
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 4" Pancakes Serving)
Buckwheat Pancakes
contains about
192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buckwheat Pancakes
is
10.19 (g), 3% of daily value.
Sugar in a Buckwheat Pancakes is about 2.24 g and the amount of protein in a
Buckwheat Pancakes
is approximately
2.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buckwheat Pancakes .
Download Nutrition Facts Label for Buckwheat Pancakesimage
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