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Protein in Pancakes - Cornmeal Pancakes

 

What are the nutritional ingredients in a Cornmeal Pancakes?     How many calories in Cornmeal Pancakes?

Pancakes - Cornmeal Pancakes

A Cornmeal Pancakes of Pancakes contains about 2.14g Protein per serving.
NUTRITION FACTS - PANCAKES - CORNMEAL PANCAKES
 
Cornmeal Pancakes
84
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
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Nutrition Facts Summary for Cornmeal Pancakes
2.44(g)
Total Fat
0.57(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0.9(g)
Fiber
272(mg)
Sodium
13.27(g)
Total Carbs
1.52(g)
Sugar
2.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for protein in Cornmeal Pancakes which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 84  Calories from Fat 22
% Daily Value*
Total Fat 2.44g 4%
Saturated Fat 0.57g 3%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 1.03g
Cholesterol 16mg 5%
Sodium 272mg 11%
Potassium 0mg  
Total Carbohydrates 13.27g 4%
Dietary Fiber 0.9g 4%
Sugars 1.52g  
Protein 2.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cornmeal Pancakes ( (2 4" Pancakes Serving) ) there are about 84 calories out of which 22 calories come from fat. The total fat content of (2 4" Pancakes Serving) Cornmeal Pancakes is 2.44 g. Within the fat content, a Cornmeal Pancakes contains 0.57 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Cornmeal Pancakes is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Cornmeal Pancakes contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Cornmeal Pancakes contains about 272 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cornmeal Pancakes is 13.27 (g), 4% of daily value.

Sugar in a Cornmeal Pancakes is about 1.52 g and the amount of protein in a Cornmeal Pancakes is approximately 2.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cornmeal Pancakes .

  Download Nutrition Facts Label for Cornmeal Pancakesimage


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