Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Pancakes > Pancakes - Pancakes with Fruit
Pancakes - Pancakes with Fruit
<< Back to Pancakes

Pancakes - Pancakes with Fruit

 

What are the nutritional ingredients in a Pancakes With Fruit?     How many calories in Pancakes With Fruit?

Pancakes - Pancakes with Fruit

A Pancakes With Fruit of Pancakes contains about 80 Calories per serving. It also contains about 24 calories that come from fat.
NUTRITION FACTS - PANCAKES - PANCAKES WITH FRUIT
 
Pancakes with Fruit
80
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Pancakes with Fruit
2.65(g)
Total Fat
0.79(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.8(g)
Fiber
175(mg)
Sodium
11.2(g)
Total Carbs
2.42(g)
Sugar
2.78(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
8(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for Pancakes with Fruit which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 80  Calories from Fat 24
% Daily Value*
Total Fat 2.65g 4%
Saturated Fat 0.79g 4%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 1g
Cholesterol 24mg 8%
Sodium 175mg 7%
Potassium 0mg  
Total Carbohydrates 11.2g 4%
Dietary Fiber 0.8g 3%
Sugars 2.42g  
Protein 2.78g  
Vitamin A 0%
Vitamin C 1%
Calcium 8%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pancakes
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Pancakes with Fruit ( (2 4" Pancakes Serving) ) there are about 80 calories out of which 24 calories come from fat. The total fat content of (2 4" Pancakes Serving) Pancakes with Fruit is 2.65 g. Within the fat content, a Pancakes with Fruit contains 0.79 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Pancakes with Fruit is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Pancakes with Fruit contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Pancakes with Fruit contains about 175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pancakes with Fruit is 11.2 (g), 4% of daily value.

Sugar in a Pancakes with Fruit is about 2.42 g and the amount of protein in a Pancakes with Fruit is approximately 2.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pancakes with Fruit .


FAQS

Nutrition Facts about Pancakes with Fruit - Serving Size: (2 4" Pancakes Serving)

How many calories in Pancakes with Fruit?
Pancakes with Fruit contains about 80 Calories per serving.

How many carbs in Pancakes with Fruit?
Pancakes with Fruit contains about 11.2g of carbohydrates

How much saturated fat is in Pancakes with Fruit?
Pancakes with Fruit contains 0.79g of saturated fat

How much polyunsaturated fat is in Pancakes with Fruit?
Pancakes with Fruit contains 0.62g of polyunsaturated fat

How much monounsaturated Fat is in Pancakes with Fruit?
Pancakes with Fruit contains about 1g of monosaturated fat

How much cholesterol is in Pancakes with Fruit?
Pancakes with Fruit contains about 24mg of cholesterol

How much sodium is in Pancakes with Fruit?
Pancakes with Fruit contains about 175mg of sodium

How much potassium is in Pancakes with Fruit?
Pancakes with Fruit contains about 0mg of potassium

How much dietary fiber is in Pancakes with Fruit?
Pancakes with Fruit contains about 0.8g of dietary fiber

How much sugars is in Pancakes with Fruit?
Pancakes with Fruit has 2.42g of sugars

How much protein is in Pancakes with Fruit?
Pancakes with Fruit contains about 2.78g of protein

How much of Vitamin A is in Pancakes with Fruit?
Pancakes with Fruit contains about 0% of Vitamin A

How much of Vitamin C is in Pancakes with Fruit?
Pancakes with Fruit contains about 1% of Vitamin C

How much calcium is in Pancakes with Fruit?
Pancakes with Fruit contains about 8% of calcium

How much Iron is in Pancakes with Fruit?
Pancakes with Fruit contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool