In a
Blueberry Pancakes
(
(2 4" Pancakes Serving) ) there are about
169
calories out of which
63 calories come from fat. The total fat content of (2 4" Pancakes Serving) Blueberry Pancakes is 6.99 g. Within the fat content, a Blueberry Pancakes contains 1.51 g of saturated fat, 0 g of trans fat, 3.16 g of polyunsaturated fat and 1.76 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 4" Pancakes Serving)
Blueberry Pancakes
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 4" Pancakes Serving)
Blueberry Pancakes
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 4" Pancakes Serving)
Blueberry Pancakes
contains about
313 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Pancakes
is
22.04 (g), 7% of daily value.
Sugar in a Blueberry Pancakes is about 0 g and the amount of protein in a
Blueberry Pancakes
is approximately
4.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Pancakes .
Download Nutrition Facts Label for Blueberry Pancakesimage
FAQS Nutrition Facts about Blueberry Pancakes - Serving Size: (2 4" Pancakes Serving)
How many calories in Blueberry Pancakes?
Blueberry Pancakes contains about 169 Calories per serving.
How many carbs in Blueberry Pancakes?
Blueberry Pancakes contains about 22.04g of carbohydrates
How much saturated fat is in Blueberry Pancakes?
Blueberry Pancakes contains 1.51g of saturated fat
How much polyunsaturated fat is in Blueberry Pancakes?
Blueberry Pancakes contains 3.16g of polyunsaturated fat
How much monounsaturated Fat is in Blueberry Pancakes?
Blueberry Pancakes contains about 1.76g of monosaturated fat
How much cholesterol is in Blueberry Pancakes?
Blueberry Pancakes contains about 43mg of cholesterol
How much sodium is in Blueberry Pancakes?
Blueberry Pancakes contains about 313mg of sodium
How much potassium is in Blueberry Pancakes?
Blueberry Pancakes contains about 0mg of potassium
How much dietary fiber is in Blueberry Pancakes?
Blueberry Pancakes contains about 0g of dietary fiber
How much sugars is in Blueberry Pancakes?
Blueberry Pancakes has 0g of sugars
How much protein is in Blueberry Pancakes?
Blueberry Pancakes contains about 4.64g of protein
How much of Vitamin A is in Blueberry Pancakes?
Blueberry Pancakes contains about 3% of Vitamin A
How much of Vitamin C is in Blueberry Pancakes?
Blueberry Pancakes contains about 3% of Vitamin C
How much calcium is in Blueberry Pancakes?
Blueberry Pancakes contains about 16% of calcium
How much Iron is in Blueberry Pancakes?
Blueberry Pancakes contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |