In a
1 Microwave Plain Pancake
(
(1 Serving) ) there are about
91
calories out of which
16 calories come from fat. The total fat content of (1 Serving) 1 Microwave Plain Pancake is 1.8 g. Within the fat content, a 1 Microwave Plain Pancake contains 0.36 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Microwave Plain Pancake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Microwave Plain Pancake
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Microwave Plain Pancake
contains about
215 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Microwave Plain Pancake
is
16.47 (g), 5% of daily value.
Sugar in a 1 Microwave Plain Pancake is about 2.68 g and the amount of protein in a
1 Microwave Plain Pancake
is approximately
2.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Microwave Plain Pancake .
Download Nutrition Facts Label for 1 Microwave Plain Pancakeimage
FAQS Nutrition Facts about 1 Microwave Plain Pancake - Serving Size: (1 Serving)
How many calories in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 91 Calories per serving.
How many carbs in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 16.47g of carbohydrates
How much saturated fat is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains 0.36g of saturated fat
How much polyunsaturated fat is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 1.03g of monosaturated fat
How much cholesterol is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 0mg of cholesterol
How much sodium is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 215mg of sodium
How much potassium is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 0mg of potassium
How much dietary fiber is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 1g of dietary fiber
How much sugars is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake has 2.68g of sugars
How much protein is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 2.23g of protein
How much of Vitamin A is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 5% of Vitamin A
How much of Vitamin C is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 0% of Vitamin C
How much calcium is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 3% of calcium
How much Iron is in 1 Microwave Plain Pancake?
1 Microwave Plain Pancake contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |