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Calcium in Pancakes - Pancakes with Chocolate Chips

 

What are the nutritional ingredients in a Pancakes With Chocolate Chips?     How many calories in Pancakes With Chocolate Chips?

Pancakes - Pancakes with Chocolate Chips

A Pancakes With Chocolate Chips of Pancakes contains about 6% Calcium per serving.
NUTRITION FACTS - PANCAKES - PANCAKES WITH CHOCOLATE CHIPS
 
Pancakes with Chocolate Chips
93
Calories
Serving Size:
(2 4" pancakes serving)
Source: USDA
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Nutrition Facts Summary for Pancakes with Chocolate Chips
4.16(g)
Total Fat
1.86(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0.9(g)
Fiber
138(mg)
Sodium
12.31(g)
Total Carbs
5.12(g)
Sugar
2.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
3(%)
Iron
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You searched for calcium in Pancakes with Chocolate Chips which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (2 4" Pancakes Serving)

Amount Per Serving
Calories 93  Calories from Fat 37
% Daily Value*
Total Fat 4.16g 6%
Saturated Fat 1.86g 9%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 1.48g
Cholesterol 19mg 6%
Sodium 138mg 6%
Potassium 0mg  
Total Carbohydrates 12.31g 4%
Dietary Fiber 0.9g 4%
Sugars 5.12g  
Protein 2.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pancakes with Chocolate Chips ( (2 4" Pancakes Serving) ) there are about 93 calories out of which 37 calories come from fat. The total fat content of (2 4" Pancakes Serving) Pancakes with Chocolate Chips is 4.16 g. Within the fat content, a Pancakes with Chocolate Chips contains 1.86 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 4" Pancakes Serving) Pancakes with Chocolate Chips is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 4" Pancakes Serving) Pancakes with Chocolate Chips contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 4" Pancakes Serving) Pancakes with Chocolate Chips contains about 138 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pancakes with Chocolate Chips is 12.31 (g), 4% of daily value.

Sugar in a Pancakes with Chocolate Chips is about 5.12 g and the amount of protein in a Pancakes with Chocolate Chips is approximately 2.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pancakes with Chocolate Chips .


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