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Calcium in Pancakes - 1 Frozen Pancake

 

What are the nutritional ingredients in a 1 Frozen Pancake?     How many calories in 1 Frozen Pancake?

Pancakes - 1 Frozen Pancake

A 1 Frozen Pancake of Pancakes contains about 3% Calcium per serving.
NUTRITION FACTS - PANCAKES - 1 FROZEN PANCAKE
 
1 Frozen Pancake
92
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Frozen Pancake
2.12(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
1(g)
Fiber
207(mg)
Sodium
16.11(g)
Total Carbs
3.99(g)
Sugar
2.19(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for calcium in 1 Frozen Pancake which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 92  Calories from Fat 19
% Daily Value*
Total Fat 2.12g 3%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 0.78g
Cholesterol 7mg 2%
Sodium 207mg 9%
Potassium 0mg  
Total Carbohydrates 16.11g 5%
Dietary Fiber 1g 4%
Sugars 3.99g  
Protein 2.19g  
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Frozen Pancake ( (1 Serving) ) there are about 92 calories out of which 19 calories come from fat. The total fat content of (1 Serving) 1 Frozen Pancake is 2.12 g. Within the fat content, a 1 Frozen Pancake contains 0.33 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Frozen Pancake is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Frozen Pancake contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Frozen Pancake contains about 207 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Frozen Pancake is 16.11 (g), 5% of daily value.

Sugar in a 1 Frozen Pancake is about 3.99 g and the amount of protein in a 1 Frozen Pancake is approximately 2.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Frozen Pancake .

  Download Nutrition Facts Label for 1 Frozen Pancakeimage


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