In a
Buckwheat Pancakes
(
(2 4" Pancakes Serving) ) there are about
75
calories out of which
24 calories come from fat. The total fat content of (2 4" Pancakes Serving) Buckwheat Pancakes is 2.68 g. Within the fat content, a Buckwheat Pancakes contains 0.79 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 4" Pancakes Serving)
Buckwheat Pancakes
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 4" Pancakes Serving)
Buckwheat Pancakes
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 4" Pancakes Serving)
Buckwheat Pancakes
contains about
192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buckwheat Pancakes
is
10.19 (g), 3% of daily value.
Sugar in a Buckwheat Pancakes is about 2.24 g and the amount of protein in a
Buckwheat Pancakes
is approximately
2.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buckwheat Pancakes .
Download Nutrition Facts Label for Buckwheat Pancakesimage
FAQS Nutrition Facts about Buckwheat Pancakes - Serving Size: (2 4" Pancakes Serving)
How many calories in Buckwheat Pancakes?
Buckwheat Pancakes contains about 75 Calories per serving.
How many carbs in Buckwheat Pancakes?
Buckwheat Pancakes contains about 10.19g of carbohydrates
How much saturated fat is in Buckwheat Pancakes?
Buckwheat Pancakes contains 0.79g of saturated fat
How much polyunsaturated fat is in Buckwheat Pancakes?
Buckwheat Pancakes contains 0.63g of polyunsaturated fat
How much monounsaturated Fat is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 0.99g of monosaturated fat
How much cholesterol is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 24mg of cholesterol
How much sodium is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 192mg of sodium
How much potassium is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 0mg of potassium
How much dietary fiber is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 1g of dietary fiber
How much sugars is in Buckwheat Pancakes?
Buckwheat Pancakes has 2.24g of sugars
How much protein is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 2.85g of protein
How much of Vitamin A is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 0% of Vitamin A
How much of Vitamin C is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 0% of Vitamin C
How much calcium is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 9% of calcium
How much Iron is in Buckwheat Pancakes?
Buckwheat Pancakes contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |