|
|
Vitamin C in Lowfat Bran Muffin with Fruit - 0%, Muffins. Get full nutrition facts for Lowfat Bran Muffin with Fruit, Muffins and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Lowfat Bran Muffin With Fruit? How many calories in Lowfat Bran Muffin With Fruit? |
|
|
|
|
|
|
|
|
Muffins - Lowfat Bran Muffin with Fruit Sweet Muffins |
|
A Lowfat Bran Muffin With Fruit of Muffins contains about 0% Vitamin C per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - MUFFINS - LOWFAT BRAN MUFFIN WITH FRUIT SWEET MUFFINS |
|
|
|
|
|
Good Source of Fiber |
|
You searched for vitamin c in Lowfat Bran Muffin with Fruit which belongs to Sweets, Candy & Desserts.
|
Nutrition Facts |
Serving Size: (1 Muffin Serving) |
|
Amount Per Serving |
|
Calories 136 |
Calories from Fat 25 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 1.01g |
|
|
|
Monounsaturated Fat 1.04g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 30.83g |
10% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Lowfat Bran Muffin with Fruit
(
(1 Muffin Serving) ) there are about
136
calories out of which
25 calories come from fat. The total fat content of (1 Muffin Serving) Lowfat Bran Muffin with Fruit is 2.81 g. Within the fat content, a Lowfat Bran Muffin with Fruit contains 0.53 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 1.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Lowfat Bran Muffin with Fruit
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Lowfat Bran Muffin with Fruit
contains about
6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Lowfat Bran Muffin with Fruit
contains about
165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lowfat Bran Muffin with Fruit
is
30.83 (g), 10% of daily value.
Sugar in a Lowfat Bran Muffin with Fruit is about 12.38 g and the amount of protein in a
Lowfat Bran Muffin with Fruit
is approximately
2.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lowfat Bran Muffin with Fruit .
Download Nutrition Facts Label for Lowfat Bran Muffin with Fruitimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|