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Vitamin A in Cheese Muffin Savory Muffins

 

What are the nutritional ingredients in a Cheese Muffin?     How many calories in Cheese Muffin?

Muffins - Cheese Muffin Savory Muffins

A Cheese Muffin of Muffins contains about 0% Vitamin A per serving.
NUTRITION FACTS - MUFFINS - CHEESE MUFFIN SAVORY MUFFINS
 
Cheese Muffin
348
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Cheese Muffin
14.17(g)
Total Fat
4.6(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
1.2(g)
Fiber
603(mg)
Sodium
44.88(g)
Total Carbs
8.18(g)
Sugar
10.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
24(%)
Calcium
15(%)
Iron
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You searched for vitamin a in Cheese Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 348  Calories from Fat 128
% Daily Value*
Total Fat 14.17g 22%
Saturated Fat 4.6g 23%
Polyunsaturated Fat 3.16g  
Monounsaturated Fat 5.41g
Cholesterol 54mg 18%
Sodium 603mg 25%
Potassium 0mg  
Total Carbohydrates 44.88g 15%
Dietary Fiber 1.2g 5%
Sugars 8.18g  
Protein 10.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 24%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Muffin ( (1 Muffin Serving) ) there are about 348 calories out of which 128 calories come from fat. The total fat content of (1 Muffin Serving) Cheese Muffin is 14.17 g. Within the fat content, a Cheese Muffin contains 4.6 g of saturated fat, 0 g of trans fat, 3.16 g of polyunsaturated fat and 5.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Cheese Muffin is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Cheese Muffin contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Cheese Muffin contains about 603 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Muffin is 44.88 (g), 15% of daily value.

Sugar in a Cheese Muffin is about 8.18 g and the amount of protein in a Cheese Muffin is approximately 10.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Muffin .

  Download Nutrition Facts Label for Cheese Muffinimage


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