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Trans Fat in English Muffin with Raisins - 0g, Muffins. Get full nutrition facts for English Muffin with Raisins, Muffins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a English Muffin With Raisins? How many calories in English Muffin With Raisins? |
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Muffins - English Muffin with Raisins English Muffins |
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A English Muffin With Raisins of Muffins contains about 0.69g Trans Fat per serving. |
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NUTRITION FACTS - MUFFINS - ENGLISH MUFFIN WITH RAISINS ENGLISH MUFFINS |
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You searched for trans fat in English Muffin with Raisins which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Muffin Serving) |
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Amount Per Serving |
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Calories 139 |
Calories from Fat 9 |
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% Daily Value* |
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Monounsaturated Fat 0.49g |
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Total Carbohydrates 27.9g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
English Muffin with Raisins
(
(1 Muffin Serving) ) there are about
139
calories out of which
9 calories come from fat. The total fat content of (1 Muffin Serving) English Muffin with Raisins is 1.04 g. Within the fat content, a English Muffin with Raisins contains 0.31 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
English Muffin with Raisins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
English Muffin with Raisins
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
English Muffin with Raisins
contains about
193 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
English Muffin with Raisins
is
27.9 (g), 9% of daily value.
Sugar in a English Muffin with Raisins is about 8.56 g and the amount of protein in a
English Muffin with Raisins
is approximately
4.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
English Muffin with Raisins .
Download Nutrition Facts Label for English Muffin with Raisinsimage
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