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Total Fat in Zucchini Muffin Savory Muffins

 

What are the nutritional ingredients in a Zucchini Muffin?     How many calories in Zucchini Muffin?

Muffins - Zucchini Muffin Savory Muffins

A Zucchini Muffin of Muffins contains about 21.16g Total Fat per serving.
NUTRITION FACTS - MUFFINS - ZUCCHINI MUFFIN SAVORY MUFFINS
 
Zucchini Muffin
423
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Zucchini Muffin
21.16(g)
Total Fat
3.01(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
1.6(g)
Fiber
324(mg)
Sodium
53.29(g)
Total Carbs
27.1(g)
Sugar
5.93(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
8(%)
Calcium
13(%)
Iron
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You searched for total fat in Zucchini Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 423  Calories from Fat 190
% Daily Value*
Total Fat 21.16g 33%
Saturated Fat 3.01g 15%
Polyunsaturated Fat 9.77g  
Monounsaturated Fat 7.13g
Cholesterol 73mg 24%
Sodium 324mg 14%
Potassium 0mg  
Total Carbohydrates 53.29g 18%
Dietary Fiber 1.6g 6%
Sugars 27.1g  
Protein 5.93g  
Vitamin A 0%
Vitamin C 6%
Calcium 8%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Zucchini Muffin ( (1 Muffin Serving) ) there are about 423 calories out of which 190 calories come from fat. The total fat content of (1 Muffin Serving) Zucchini Muffin is 21.16 g. Within the fat content, a Zucchini Muffin contains 3.01 g of saturated fat, 0 g of trans fat, 9.77 g of polyunsaturated fat and 7.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Zucchini Muffin is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Zucchini Muffin contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Zucchini Muffin contains about 324 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Zucchini Muffin is 53.29 (g), 18% of daily value.

Sugar in a Zucchini Muffin is about 27.1 g and the amount of protein in a Zucchini Muffin is approximately 5.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Zucchini Muffin .


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