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Saturated Fat in Toasted English Muffin English Muffins

 

What are the nutritional ingredients in a Toasted English Muffin?     How many calories in Toasted English Muffin?

Muffins - Toasted English Muffin English Muffins

A Toasted English Muffin of Muffins contains about 0.28g Saturated Fat per serving.
NUTRITION FACTS - MUFFINS - TOASTED ENGLISH MUFFIN ENGLISH MUFFINS
 
Toasted English Muffin
140
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Toasted English Muffin
1.05(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
248(mg)
Sodium
27.38(g)
Total Carbs
1.8(g)
Sugar
5.37(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
13(%)
Iron
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You searched for sat fat in Toasted English Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 140  Calories from Fat 9
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 0.25g
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 0mg  
Total Carbohydrates 27.38g 9%
Dietary Fiber 1.5g 6%
Sugars 1.8g  
Protein 5.37g  
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted English Muffin ( (1 Muffin Serving) ) there are about 140 calories out of which 9 calories come from fat. The total fat content of (1 Muffin Serving) Toasted English Muffin is 1.05 g. Within the fat content, a Toasted English Muffin contains 0.28 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Toasted English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Toasted English Muffin contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Toasted English Muffin contains about 248 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted English Muffin is 27.38 (g), 9% of daily value.

Sugar in a Toasted English Muffin is about 1.8 g and the amount of protein in a Toasted English Muffin is approximately 5.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted English Muffin .


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