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Saturated Fat in Pumpkin Muffin Savory Muffins

 

What are the nutritional ingredients in a Pumpkin Muffin?     How many calories in Pumpkin Muffin?

Muffins - Pumpkin Muffin Savory Muffins

A Pumpkin Muffin of Muffins contains about 1.34g Saturated Fat per serving.
NUTRITION FACTS - MUFFINS - PUMPKIN MUFFIN SAVORY MUFFINS
 
Pumpkin Muffin
351
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Pumpkin Muffin
8.28(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
2(g)
Fiber
297(mg)
Sodium
66.52(g)
Total Carbs
42.77(g)
Sugar
4.88(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
12(%)
Iron
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You searched for sat fat in Pumpkin Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 351  Calories from Fat 75
% Daily Value*
Total Fat 8.28g 13%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 3.55g  
Monounsaturated Fat 2.74g
Cholesterol 51mg 17%
Sodium 297mg 12%
Potassium 0mg  
Total Carbohydrates 66.52g 22%
Dietary Fiber 2g 8%
Sugars 42.77g  
Protein 4.88g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pumpkin Muffin ( (1 Muffin Serving) ) there are about 351 calories out of which 75 calories come from fat. The total fat content of (1 Muffin Serving) Pumpkin Muffin is 8.28 g. Within the fat content, a Pumpkin Muffin contains 1.34 g of saturated fat, 0 g of trans fat, 3.55 g of polyunsaturated fat and 2.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Pumpkin Muffin is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Pumpkin Muffin contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Pumpkin Muffin contains about 297 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpkin Muffin is 66.52 (g), 22% of daily value.

Sugar in a Pumpkin Muffin is about 42.77 g and the amount of protein in a Pumpkin Muffin is approximately 4.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpkin Muffin .


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