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Protein in Oat Bran Muffin Savory Muffins

 

What are the nutritional ingredients in a Oat Bran Muffin?     How many calories in Oat Bran Muffin?

Muffins - Oat Bran Muffin Savory Muffins

A Oat Bran Muffin of Muffins contains about 7.91g Protein per serving.
NUTRITION FACTS - MUFFINS - OAT BRAN MUFFIN SAVORY MUFFINS
 
Oat Bran Muffin
305
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Oat Bran Muffin
8.36(g)
Total Fat
1.23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
444(mg)
Sodium
54.58(g)
Total Carbs
9.29(g)
Sugar
7.91(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
26(%)
Iron
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Good Source of Fiber

You searched for protein in Oat Bran Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 305  Calories from Fat 75
% Daily Value*
Total Fat 8.36g 13%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 4.67g  
Monounsaturated Fat 1.92g
Cholesterol 0mg 0%
Sodium 444mg 19%
Potassium 0mg  
Total Carbohydrates 54.58g 18%
Dietary Fiber 5.2g 21%
Sugars 9.29g  
Protein 7.91g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oat Bran Muffin ( (1 Muffin Serving) ) there are about 305 calories out of which 75 calories come from fat. The total fat content of (1 Muffin Serving) Oat Bran Muffin is 8.36 g. Within the fat content, a Oat Bran Muffin contains 1.23 g of saturated fat, 0 g of trans fat, 4.67 g of polyunsaturated fat and 1.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Oat Bran Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Oat Bran Muffin contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Oat Bran Muffin contains about 444 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oat Bran Muffin is 54.58 (g), 18% of daily value.

Sugar in a Oat Bran Muffin is about 9.29 g and the amount of protein in a Oat Bran Muffin is approximately 7.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oat Bran Muffin .

  Download Nutrition Facts Label for Oat Bran Muffinimage


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