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Protein in Low Fat Blueberry Muffin Sweet Muffins

 

What are the nutritional ingredients in a Low Fat Blueberry Muffin?     How many calories in Low Fat Blueberry Muffin?

Muffins - Low Fat Blueberry Muffin Sweet Muffins

A Low Fat Blueberry Muffin of Muffins contains about 3.7g Protein per serving.
NUTRITION FACTS - MUFFINS - LOW FAT BLUEBERRY MUFFIN SWEET MUFFINS
 
Low Fat Blueberry Muffin
162
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Blueberry Muffin
6.16(g)
Total Fat
1.16(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0(g)
Fiber
251(mg)
Sodium
23.2(g)
Total Carbs
0(g)
Sugar
3.7(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
11(%)
Calcium
7(%)
Iron
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You searched for protein in Low Fat Blueberry Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 162  Calories from Fat 55
% Daily Value*
Total Fat 6.16g 9%
Saturated Fat 1.16g 6%
Polyunsaturated Fat 3.07g  
Monounsaturated Fat 1.48g
Cholesterol 21mg 7%
Sodium 251mg 10%
Potassium 0mg  
Total Carbohydrates 23.2g 8%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.7g  
Vitamin A 2%
Vitamin C 2%
Calcium 11%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Blueberry Muffin ( (1 Muffin Serving) ) there are about 162 calories out of which 55 calories come from fat. The total fat content of (1 Muffin Serving) Low Fat Blueberry Muffin is 6.16 g. Within the fat content, a Low Fat Blueberry Muffin contains 1.16 g of saturated fat, 0 g of trans fat, 3.07 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Low Fat Blueberry Muffin is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Low Fat Blueberry Muffin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Low Fat Blueberry Muffin contains about 251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Blueberry Muffin is 23.2 (g), 8% of daily value.

Sugar in a Low Fat Blueberry Muffin is about 0 g and the amount of protein in a Low Fat Blueberry Muffin is approximately 3.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Blueberry Muffin .

  Download Nutrition Facts Label for Low Fat Blueberry Muffinimage


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