In a
Plain Muffin
(
(1 Muffin Serving) ) there are about
345
calories out of which
111 calories come from fat. The total fat content of (1 Muffin Serving) Plain Muffin is 12.28 g. Within the fat content, a Plain Muffin contains 2.99 g of saturated fat, 0 g of trans fat, 3.4 g of polyunsaturated fat and 5.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Plain Muffin
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Plain Muffin
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Plain Muffin
contains about
497 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Muffin
is
49.46 (g), 16% of daily value.
Sugar in a Plain Muffin is about 8.29 g and the amount of protein in a
Plain Muffin
is approximately
8.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Muffin .
FAQS Nutrition Facts about Plain Muffin - Serving Size: (1 Muffin Serving)
How many calories in Plain Muffin?
Plain Muffin contains about 345 Calories per serving.
How many carbs in Plain Muffin?
Plain Muffin contains about 49.46g of carbohydrates
How much saturated fat is in Plain Muffin?
Plain Muffin contains 2.99g of saturated fat
How much polyunsaturated fat is in Plain Muffin?
Plain Muffin contains 3.4g of polyunsaturated fat
How much monounsaturated Fat is in Plain Muffin?
Plain Muffin contains about 5.04g of monosaturated fat
How much cholesterol is in Plain Muffin?
Plain Muffin contains about 50mg of cholesterol
How much sodium is in Plain Muffin?
Plain Muffin contains about 497mg of sodium
How much potassium is in Plain Muffin?
Plain Muffin contains about 0mg of potassium
How much dietary fiber is in Plain Muffin?
Plain Muffin contains about 1.5g of dietary fiber
How much sugars is in Plain Muffin?
Plain Muffin has 8.29g of sugars
How much protein is in Plain Muffin?
Plain Muffin contains about 8.62g of protein
How much of Vitamin A is in Plain Muffin?
Plain Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Plain Muffin?
Plain Muffin contains about 0% of Vitamin C
How much calcium is in Plain Muffin?
Plain Muffin contains about 19% of calcium
How much Iron is in Plain Muffin?
Plain Muffin contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
