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Iron in Wheat Bran Toaster Muffin Toaster Type Muffins

 

What are the nutritional ingredients in a Wheat Bran Toaster Muffin?     How many calories in Wheat Bran Toaster Muffin?

Muffins - Wheat Bran Toaster Muffin Toaster Type Muffins

A Wheat Bran Toaster Muffin of Muffins contains about 5% Iron per serving.
NUTRITION FACTS - MUFFINS - WHEAT BRAN TOASTER MUFFIN TOASTER TYPE MUFFINS
 
Wheat Bran Toaster Muffin
106
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Wheat Bran Toaster Muffin
3.17(g)
Total Fat
0.49(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
2.8(g)
Fiber
178(mg)
Sodium
18.79(g)
Total Carbs
5.03(g)
Sugar
1.87(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for iron in Wheat Bran Toaster Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 106  Calories from Fat 29
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 0.49g 2%
Polyunsaturated Fat 1.74g  
Monounsaturated Fat 0.73g
Cholesterol 6mg 2%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 18.79g 6%
Dietary Fiber 2.8g 11%
Sugars 5.03g  
Protein 1.87g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wheat Bran Toaster Muffin ( (1 Muffin Serving) ) there are about 106 calories out of which 29 calories come from fat. The total fat content of (1 Muffin Serving) Wheat Bran Toaster Muffin is 3.17 g. Within the fat content, a Wheat Bran Toaster Muffin contains 0.49 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 0.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Wheat Bran Toaster Muffin is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Wheat Bran Toaster Muffin contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Wheat Bran Toaster Muffin contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat Bran Toaster Muffin is 18.79 (g), 6% of daily value.

Sugar in a Wheat Bran Toaster Muffin is about 5.03 g and the amount of protein in a Wheat Bran Toaster Muffin is approximately 1.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat Bran Toaster Muffin .


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