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Fiber in Chocolate Chip Muffin Sweet Muffins

 

What are the nutritional ingredients in a Chocolate Chip Muffin?     How many calories in Chocolate Chip Muffin?

Muffins - Chocolate Chip Muffin Sweet Muffins

A Chocolate Chip Muffin of Muffins contains about 1.9g Fiber per serving.
NUTRITION FACTS - MUFFINS - CHOCOLATE CHIP MUFFIN SWEET MUFFINS
 
Chocolate Chip Muffin
364
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Chip Muffin
14.44(g)
Total Fat
4.69(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
1.9(g)
Fiber
449(mg)
Sodium
51.64(g)
Total Carbs
13.63(g)
Sugar
8.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
17(%)
Iron
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You searched for fiber in Chocolate Chip Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 364  Calories from Fat 130
% Daily Value*
Total Fat 14.44g 22%
Saturated Fat 4.69g 23%
Polyunsaturated Fat 3.17g  
Monounsaturated Fat 5.66g
Cholesterol 44mg 15%
Sodium 449mg 19%
Potassium 0mg  
Total Carbohydrates 51.64g 17%
Dietary Fiber 1.9g 8%
Sugars 13.63g  
Protein 8.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Chip Muffin ( (1 Muffin Serving) ) there are about 364 calories out of which 130 calories come from fat. The total fat content of (1 Muffin Serving) Chocolate Chip Muffin is 14.44 g. Within the fat content, a Chocolate Chip Muffin contains 4.69 g of saturated fat, 0 g of trans fat, 3.17 g of polyunsaturated fat and 5.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Chocolate Chip Muffin is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Chocolate Chip Muffin contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Chocolate Chip Muffin contains about 449 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Chip Muffin is 51.64 (g), 17% of daily value.

Sugar in a Chocolate Chip Muffin is about 13.63 g and the amount of protein in a Chocolate Chip Muffin is approximately 8.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Chip Muffin .

  Download Nutrition Facts Label for Chocolate Chip Muffinimage


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