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Muffins - Corn Muffin
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Muffins - Corn Muffin

 

What are the nutritional ingredients in a Corn Muffin?     How many calories in Corn Muffin?

Muffins - Corn Muffin Savory Muffins

A Corn Muffin of Muffins contains about 345 Calories per serving. It also contains about 85 calories that come from fat.
NUTRITION FACTS - MUFFINS - CORN MUFFIN SAVORY MUFFINS
 
Corn Muffin
345
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Corn Muffin
9.49(g)
Total Fat
1.53(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
3.8(g)
Fiber
589(mg)
Sodium
57.52(g)
Total Carbs
8.48(g)
Sugar
6.67(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
18(%)
Iron
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You searched for Corn Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 345  Calories from Fat 85
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 1.53g 8%
Polyunsaturated Fat 3.63g  
Monounsaturated Fat 2.38g
Cholesterol 29mg 10%
Sodium 589mg 25%
Potassium 0mg  
Total Carbohydrates 57.52g 19%
Dietary Fiber 3.8g 15%
Sugars 8.48g  
Protein 6.67g  
Vitamin A 5%
Vitamin C 0%
Calcium 8%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Corn Muffin ( (1 Muffin Serving) ) there are about 345 calories out of which 85 calories come from fat. The total fat content of (1 Muffin Serving) Corn Muffin is 9.49 g. Within the fat content, a Corn Muffin contains 1.53 g of saturated fat, 0 g of trans fat, 3.63 g of polyunsaturated fat and 2.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Corn Muffin is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Corn Muffin contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Corn Muffin contains about 589 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn Muffin is 57.52 (g), 19% of daily value.

Sugar in a Corn Muffin is about 8.48 g and the amount of protein in a Corn Muffin is approximately 6.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn Muffin .

  Download Nutrition Facts Label for Corn Muffinimage


FAQS

Nutrition Facts about Corn Muffin - Serving Size: (1 Muffin Serving)

How many calories in Corn Muffin?
Corn Muffin contains about 345 Calories per serving.

How many carbs in Corn Muffin?
Corn Muffin contains about 57.52g of carbohydrates

How much saturated fat is in Corn Muffin?
Corn Muffin contains 1.53g of saturated fat

How much polyunsaturated fat is in Corn Muffin?
Corn Muffin contains 3.63g of polyunsaturated fat

How much monounsaturated Fat is in Corn Muffin?
Corn Muffin contains about 2.38g of monosaturated fat

How much cholesterol is in Corn Muffin?
Corn Muffin contains about 29mg of cholesterol

How much sodium is in Corn Muffin?
Corn Muffin contains about 589mg of sodium

How much potassium is in Corn Muffin?
Corn Muffin contains about 0mg of potassium

How much dietary fiber is in Corn Muffin?
Corn Muffin contains about 3.8g of dietary fiber

How much sugars is in Corn Muffin?
Corn Muffin has 8.48g of sugars

How much protein is in Corn Muffin?
Corn Muffin contains about 6.67g of protein

How much of Vitamin A is in Corn Muffin?
Corn Muffin contains about 5% of Vitamin A

How much of Vitamin C is in Corn Muffin?
Corn Muffin contains about 0% of Vitamin C

How much calcium is in Corn Muffin?
Corn Muffin contains about 8% of calcium

How much Iron is in Corn Muffin?
Corn Muffin contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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