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Cholesterol in Fat Free Cholesterol Free Fruit Muffin - 0mg, Muffins. Get full nutrition facts for Fat Free Cholesterol Free Fruit Muffin, Muffins and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fat Free Cholesterol Free Fruit Muffin? How many calories in Fat Free Cholesterol Free Fruit Muffin? |
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Muffins - Fat Free Cholesterol Free Fruit Muffin Sweet Muffins |
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A Fat Free Cholesterol Free Fruit Muffin of Muffins contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - MUFFINS - FAT FREE CHOLESTEROL FREE FRUIT MUFFIN SWEET MUFFINS |
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You searched for cholesterol in Fat Free Cholesterol Free Fruit Muffin which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Muffin Serving) |
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Amount Per Serving |
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Calories 295 |
Calories from Fat 6 |
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% Daily Value* |
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Polyunsaturated Fat 0.26g |
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Monounsaturated Fat 0.07g |
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Total Carbohydrates 66.7g |
22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fat Free Cholesterol Free Fruit Muffin
(
(1 Muffin Serving) ) there are about
295
calories out of which
6 calories come from fat. The total fat content of (1 Muffin Serving) Fat Free Cholesterol Free Fruit Muffin is 0.62 g. Within the fat content, a Fat Free Cholesterol Free Fruit Muffin contains 0.12 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Fat Free Cholesterol Free Fruit Muffin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Fat Free Cholesterol Free Fruit Muffin
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Fat Free Cholesterol Free Fruit Muffin
contains about
481 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Cholesterol Free Fruit Muffin
is
66.7 (g), 22% of daily value.
Sugar in a Fat Free Cholesterol Free Fruit Muffin is about 20.41 g and the amount of protein in a
Fat Free Cholesterol Free Fruit Muffin
is approximately
7.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Cholesterol Free Fruit Muffin .
Download Nutrition Facts Label for Fat Free Cholesterol Free Fruit Muffinimage
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