In a
Chocolate Chip Muffin
(
(1 Muffin Serving) ) there are about
364
calories out of which
130 calories come from fat. The total fat content of (1 Muffin Serving) Chocolate Chip Muffin is 14.44 g. Within the fat content, a Chocolate Chip Muffin contains 4.69 g of saturated fat, 0 g of trans fat, 3.17 g of polyunsaturated fat and 5.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Chocolate Chip Muffin
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Chocolate Chip Muffin
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Chocolate Chip Muffin
contains about
449 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chip Muffin
is
51.64 (g), 17% of daily value.
Sugar in a Chocolate Chip Muffin is about 13.63 g and the amount of protein in a
Chocolate Chip Muffin
is approximately
8.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chip Muffin .
Download Nutrition Facts Label for Chocolate Chip Muffinimage
FAQS Nutrition Facts about Chocolate Chip Muffin - Serving Size: (1 Muffin Serving)
How many calories in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 364 Calories per serving.
How many carbs in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 51.64g of carbohydrates
How much saturated fat is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains 4.69g of saturated fat
How much polyunsaturated fat is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains 3.17g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 5.66g of monosaturated fat
How much cholesterol is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 44mg of cholesterol
How much sodium is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 449mg of sodium
How much potassium is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 0mg of potassium
How much dietary fiber is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 1.9g of dietary fiber
How much sugars is in Chocolate Chip Muffin?
Chocolate Chip Muffin has 13.63g of sugars
How much protein is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 8.24g of protein
How much of Vitamin A is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 0% of Vitamin C
How much calcium is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 18% of calcium
How much Iron is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |