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Calories in Whole Wheat English Muffin English Muffins

 

What are the nutritional ingredients in a Whole Wheat English Muffin?     How many calories in Whole Wheat English Muffin?

Muffins - Whole Wheat English Muffin English Muffins

A Whole Wheat English Muffin of Muffins contains about 134 Calories per serving. It also contains about 13 calories that come from fat.
NUTRITION FACTS - MUFFINS - WHOLE WHEAT ENGLISH MUFFIN ENGLISH MUFFINS
 
Whole Wheat English Muffin
134
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat English Muffin
1.39(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.4(g)
Fiber
420(mg)
Sodium
26.66(g)
Total Carbs
5.34(g)
Sugar
5.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
9(%)
Iron
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You searched for calories in Whole Wheat English Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 134  Calories from Fat 13
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.55g  
Monounsaturated Fat 0.34g
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 0mg  
Total Carbohydrates 26.66g 9%
Dietary Fiber 4.4g 18%
Sugars 5.34g  
Protein 5.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat English Muffin ( (1 Muffin Serving) ) there are about 134 calories out of which 13 calories come from fat. The total fat content of (1 Muffin Serving) Whole Wheat English Muffin is 1.39 g. Within the fat content, a Whole Wheat English Muffin contains 0.22 g of saturated fat, 0 g of trans fat, 0.55 g of polyunsaturated fat and 0.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Whole Wheat English Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Whole Wheat English Muffin contains about 4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Whole Wheat English Muffin contains about 420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat English Muffin is 26.66 (g), 9% of daily value.

Sugar in a Whole Wheat English Muffin is about 5.34 g and the amount of protein in a Whole Wheat English Muffin is approximately 5.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat English Muffin .


FAQS

Nutrition Facts about Whole Wheat English Muffin - Serving Size: (1 Muffin Serving)

How many calories in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 134 Calories per serving.

How many carbs in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 26.66g of carbohydrates

How much saturated fat is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains 0.22g of saturated fat

How much polyunsaturated fat is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains 0.55g of polyunsaturated fat

How much monounsaturated Fat is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0.34g of monosaturated fat

How much cholesterol is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0mg of cholesterol

How much sodium is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 420mg of sodium

How much potassium is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0mg of potassium

How much dietary fiber is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 4.4g of dietary fiber

How much sugars is in Whole Wheat English Muffin?
Whole Wheat English Muffin has 5.34g of sugars

How much protein is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 5.81g of protein

How much of Vitamin A is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 0% of Vitamin C

How much calcium is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 18% of calcium

How much Iron is in Whole Wheat English Muffin?
Whole Wheat English Muffin contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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