In a
Lowfat Bran Muffin with Fruit
(
(1 Muffin Serving) ) there are about
136
calories out of which
25 calories come from fat. The total fat content of (1 Muffin Serving) Lowfat Bran Muffin with Fruit is 2.81 g. Within the fat content, a Lowfat Bran Muffin with Fruit contains 0.53 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 1.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Lowfat Bran Muffin with Fruit
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Lowfat Bran Muffin with Fruit
contains about
6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Lowfat Bran Muffin with Fruit
contains about
165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lowfat Bran Muffin with Fruit
is
30.83 (g), 10% of daily value.
Sugar in a Lowfat Bran Muffin with Fruit is about 12.38 g and the amount of protein in a
Lowfat Bran Muffin with Fruit
is approximately
2.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lowfat Bran Muffin with Fruit .
 Download Nutrition Facts Label for Lowfat Bran Muffin with Fruitimage
FAQS Nutrition Facts about Lowfat Bran Muffin with Fruit - Serving Size: (1 Muffin Serving)
How many calories in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 136 Calories per serving.
How many carbs in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 30.83g of carbohydrates
How much saturated fat is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains 0.53g of saturated fat
How much polyunsaturated fat is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains 1.01g of polyunsaturated fat
How much monounsaturated Fat is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 1.04g of monosaturated fat
How much cholesterol is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 8mg of cholesterol
How much sodium is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 165mg of sodium
How much potassium is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 0mg of potassium
How much dietary fiber is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 6.2g of dietary fiber
How much sugars is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit has 12.38g of sugars
How much protein is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 2.69g of protein
How much of Vitamin A is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 0% of Vitamin A
How much of Vitamin C is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 0% of Vitamin C
How much calcium is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 6% of calcium
How much Iron is in Lowfat Bran Muffin with Fruit?
Lowfat Bran Muffin with Fruit contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Lowfat Bran Muffin with Fruit
