In a
Corn Toaster Muffin
(
(1 Muffin Serving) ) there are about
114
calories out of which
34 calories come from fat. The total fat content of (1 Muffin Serving) Corn Toaster Muffin is 3.73 g. Within the fat content, a Corn Toaster Muffin contains 0.56 g of saturated fat, 0 g of trans fat, 2.09 g of polyunsaturated fat and 0.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Corn Toaster Muffin
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Corn Toaster Muffin
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Corn Toaster Muffin
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corn Toaster Muffin
is
19.11 (g), 6% of daily value.
Sugar in a Corn Toaster Muffin is about 0 g and the amount of protein in a
Corn Toaster Muffin
is approximately
1.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corn Toaster Muffin .
Download Nutrition Facts Label for Corn Toaster Muffinimage
FAQS Nutrition Facts about Corn Toaster Muffin - Serving Size: (1 Muffin Serving)
How many calories in Corn Toaster Muffin?
Corn Toaster Muffin contains about 114 Calories per serving.
How many carbs in Corn Toaster Muffin?
Corn Toaster Muffin contains about 19.11g of carbohydrates
How much saturated fat is in Corn Toaster Muffin?
Corn Toaster Muffin contains 0.56g of saturated fat
How much polyunsaturated fat is in Corn Toaster Muffin?
Corn Toaster Muffin contains 2.09g of polyunsaturated fat
How much monounsaturated Fat is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 0.87g of monosaturated fat
How much cholesterol is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 4mg of cholesterol
How much sodium is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 142mg of sodium
How much potassium is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 0mg of potassium
How much dietary fiber is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 0.5g of dietary fiber
How much sugars is in Corn Toaster Muffin?
Corn Toaster Muffin has 0g of sugars
How much protein is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 1.75g of protein
How much of Vitamin A is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 1% of Vitamin A
How much of Vitamin C is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 0% of Vitamin C
How much calcium is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 1% of calcium
How much Iron is in Corn Toaster Muffin?
Corn Toaster Muffin contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |