In a
Carrot Muffin
(
(1 Muffin Serving) ) there are about
342
calories out of which
117 calories come from fat. The total fat content of (1 Muffin Serving) Carrot Muffin is 12.98 g. Within the fat content, a Carrot Muffin contains 1.84 g of saturated fat, 0 g of trans fat, 6.05 g of polyunsaturated fat and 4.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Carrot Muffin
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Carrot Muffin
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Carrot Muffin
contains about
487 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Carrot Muffin
is
50.3 (g), 17% of daily value.
Sugar in a Carrot Muffin is about 17.14 g and the amount of protein in a
Carrot Muffin
is approximately
6.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Carrot Muffin .
Download Nutrition Facts Label for Carrot Muffinimage
FAQS Nutrition Facts about Carrot Muffin - Serving Size: (1 Muffin Serving)
How many calories in Carrot Muffin?
Carrot Muffin contains about 342 Calories per serving.
How many carbs in Carrot Muffin?
Carrot Muffin contains about 50.3g of carbohydrates
How much saturated fat is in Carrot Muffin?
Carrot Muffin contains 1.84g of saturated fat
How much polyunsaturated fat is in Carrot Muffin?
Carrot Muffin contains 6.05g of polyunsaturated fat
How much monounsaturated Fat is in Carrot Muffin?
Carrot Muffin contains about 4.31g of monosaturated fat
How much cholesterol is in Carrot Muffin?
Carrot Muffin contains about 35mg of cholesterol
How much sodium is in Carrot Muffin?
Carrot Muffin contains about 487mg of sodium
How much potassium is in Carrot Muffin?
Carrot Muffin contains about 0mg of potassium
How much dietary fiber is in Carrot Muffin?
Carrot Muffin contains about 1.9g of dietary fiber
How much sugars is in Carrot Muffin?
Carrot Muffin has 17.14g of sugars
How much protein is in Carrot Muffin?
Carrot Muffin contains about 6.85g of protein
How much of Vitamin A is in Carrot Muffin?
Carrot Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Carrot Muffin?
Carrot Muffin contains about 2% of Vitamin C
How much calcium is in Carrot Muffin?
Carrot Muffin contains about 16% of calcium
How much Iron is in Carrot Muffin?
Carrot Muffin contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |