Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Muffins > Calcium in Muffins
Muffins
<< Back to Muffins

Calcium in Fat Free Cholesterol Free Fruit Muffin Sweet Muffins

 

What are the nutritional ingredients in a Fat Free Cholesterol Free Fruit Muffin?     How many calories in Fat Free Cholesterol Free Fruit Muffin?

Muffins - Fat Free Cholesterol Free Fruit Muffin Sweet Muffins

A Fat Free Cholesterol Free Fruit Muffin of Muffins contains about 17% Calcium per serving.
NUTRITION FACTS - MUFFINS - FAT FREE CHOLESTEROL FREE FRUIT MUFFIN SWEET MUFFINS
 
Fat Free Cholesterol Free Fruit Muffin
295
Calories
Serving Size:
(1 muffin serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fat Free Cholesterol Free Fruit Muffin
0.62(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
481(mg)
Sodium
66.7(g)
Total Carbs
20.41(g)
Sugar
7.19(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
17(%)
Calcium
16(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Fat Free Cholesterol Free Fruit Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 295  Calories from Fat 6
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 0mg  
Total Carbohydrates 66.7g 22%
Dietary Fiber 3.7g 15%
Sugars 20.41g  
Protein 7.19g  
Vitamin A 0%
Vitamin C 2%
Calcium 17%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Muffins
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Fat Free Cholesterol Free Fruit Muffin ( (1 Muffin Serving) ) there are about 295 calories out of which 6 calories come from fat. The total fat content of (1 Muffin Serving) Fat Free Cholesterol Free Fruit Muffin is 0.62 g. Within the fat content, a Fat Free Cholesterol Free Fruit Muffin contains 0.12 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Fat Free Cholesterol Free Fruit Muffin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Fat Free Cholesterol Free Fruit Muffin contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Fat Free Cholesterol Free Fruit Muffin contains about 481 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Cholesterol Free Fruit Muffin is 66.7 (g), 22% of daily value.

Sugar in a Fat Free Cholesterol Free Fruit Muffin is about 20.41 g and the amount of protein in a Fat Free Cholesterol Free Fruit Muffin is approximately 7.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Cholesterol Free Fruit Muffin .

  Download Nutrition Facts Label for Fat Free Cholesterol Free Fruit Muffinimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool