|
Nutrition Facts |
Serving Size: (1 Muffin Serving) |
|
Amount Per Serving |
|
Calories 340 |
Calories from Fat 119 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 5.49g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 48.66g |
16% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Buckwheat Muffin
(
(1 Muffin Serving) ) there are about
340
calories out of which
119 calories come from fat. The total fat content of (1 Muffin Serving) Buckwheat Muffin is 13.27 g. Within the fat content, a Buckwheat Muffin contains 3.18 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 5.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Buckwheat Muffin
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Buckwheat Muffin
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Buckwheat Muffin
contains about
693 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buckwheat Muffin
is
48.66 (g), 16% of daily value.
Sugar in a Buckwheat Muffin is about 13.39 g and the amount of protein in a
Buckwheat Muffin
is approximately
8.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buckwheat Muffin .
Download Nutrition Facts Label for Buckwheat Muffinimage
|