In a
Buckwheat Muffin
(
(1 Muffin Serving) ) there are about
340
calories out of which
119 calories come from fat. The total fat content of (1 Muffin Serving) Buckwheat Muffin is 13.27 g. Within the fat content, a Buckwheat Muffin contains 3.18 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 5.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Buckwheat Muffin
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Buckwheat Muffin
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Buckwheat Muffin
contains about
693 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buckwheat Muffin
is
48.66 (g), 16% of daily value.
Sugar in a Buckwheat Muffin is about 13.39 g and the amount of protein in a
Buckwheat Muffin
is approximately
8.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buckwheat Muffin .
Download Nutrition Facts Label for Buckwheat Muffinimage
FAQS Nutrition Facts about Buckwheat Muffin - Serving Size: (1 Muffin Serving)
How many calories in Buckwheat Muffin?
Buckwheat Muffin contains about 340 Calories per serving.
How many carbs in Buckwheat Muffin?
Buckwheat Muffin contains about 48.66g of carbohydrates
How much saturated fat is in Buckwheat Muffin?
Buckwheat Muffin contains 3.18g of saturated fat
How much polyunsaturated fat is in Buckwheat Muffin?
Buckwheat Muffin contains 3.7g of polyunsaturated fat
How much monounsaturated Fat is in Buckwheat Muffin?
Buckwheat Muffin contains about 5.49g of monosaturated fat
How much cholesterol is in Buckwheat Muffin?
Buckwheat Muffin contains about 46mg of cholesterol
How much sodium is in Buckwheat Muffin?
Buckwheat Muffin contains about 693mg of sodium
How much potassium is in Buckwheat Muffin?
Buckwheat Muffin contains about 0mg of potassium
How much dietary fiber is in Buckwheat Muffin?
Buckwheat Muffin contains about 3.1g of dietary fiber
How much sugars is in Buckwheat Muffin?
Buckwheat Muffin has 13.39g of sugars
How much protein is in Buckwheat Muffin?
Buckwheat Muffin contains about 8.45g of protein
How much of Vitamin A is in Buckwheat Muffin?
Buckwheat Muffin contains about 0% of Vitamin A
How much of Vitamin C is in Buckwheat Muffin?
Buckwheat Muffin contains about 0% of Vitamin C
How much calcium is in Buckwheat Muffin?
Buckwheat Muffin contains about 20% of calcium
How much Iron is in Buckwheat Muffin?
Buckwheat Muffin contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |