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Muffins - Buckwheat Muffin
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Muffins - Buckwheat Muffin

 

What are the nutritional ingredients in a Buckwheat Muffin?     How many calories in Buckwheat Muffin?

Muffins - Buckwheat Muffin Savory Muffins

A Buckwheat Muffin of Muffins contains about 340 Calories per serving. It also contains about 119 calories that come from fat.
NUTRITION FACTS - MUFFINS - BUCKWHEAT MUFFIN SAVORY MUFFINS
 
Buckwheat Muffin
340
Calories
Serving Size:
(1 muffin serving)
Source: USDA
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Nutrition Facts Summary for Buckwheat Muffin
13.27(g)
Total Fat
3.18(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
3.1(g)
Fiber
693(mg)
Sodium
48.66(g)
Total Carbs
13.39(g)
Sugar
8.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
14(%)
Iron
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You searched for Buckwheat Muffin which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Muffin Serving)

Amount Per Serving
Calories 340  Calories from Fat 119
% Daily Value*
Total Fat 13.27g 20%
Saturated Fat 3.18g 16%
Polyunsaturated Fat 3.7g  
Monounsaturated Fat 5.49g
Cholesterol 46mg 15%
Sodium 693mg 29%
Potassium 0mg  
Total Carbohydrates 48.66g 16%
Dietary Fiber 3.1g 12%
Sugars 13.39g  
Protein 8.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buckwheat Muffin ( (1 Muffin Serving) ) there are about 340 calories out of which 119 calories come from fat. The total fat content of (1 Muffin Serving) Buckwheat Muffin is 13.27 g. Within the fat content, a Buckwheat Muffin contains 3.18 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 5.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Muffin Serving) Buckwheat Muffin is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Muffin Serving) Buckwheat Muffin contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Muffin Serving) Buckwheat Muffin contains about 693 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buckwheat Muffin is 48.66 (g), 16% of daily value.

Sugar in a Buckwheat Muffin is about 13.39 g and the amount of protein in a Buckwheat Muffin is approximately 8.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buckwheat Muffin .

  Download Nutrition Facts Label for Buckwheat Muffinimage


FAQS

Nutrition Facts about Buckwheat Muffin - Serving Size: (1 Muffin Serving)

How many calories in Buckwheat Muffin?
Buckwheat Muffin contains about 340 Calories per serving.

How many carbs in Buckwheat Muffin?
Buckwheat Muffin contains about 48.66g of carbohydrates

How much saturated fat is in Buckwheat Muffin?
Buckwheat Muffin contains 3.18g of saturated fat

How much polyunsaturated fat is in Buckwheat Muffin?
Buckwheat Muffin contains 3.7g of polyunsaturated fat

How much monounsaturated Fat is in Buckwheat Muffin?
Buckwheat Muffin contains about 5.49g of monosaturated fat

How much cholesterol is in Buckwheat Muffin?
Buckwheat Muffin contains about 46mg of cholesterol

How much sodium is in Buckwheat Muffin?
Buckwheat Muffin contains about 693mg of sodium

How much potassium is in Buckwheat Muffin?
Buckwheat Muffin contains about 0mg of potassium

How much dietary fiber is in Buckwheat Muffin?
Buckwheat Muffin contains about 3.1g of dietary fiber

How much sugars is in Buckwheat Muffin?
Buckwheat Muffin has 13.39g of sugars

How much protein is in Buckwheat Muffin?
Buckwheat Muffin contains about 8.45g of protein

How much of Vitamin A is in Buckwheat Muffin?
Buckwheat Muffin contains about 0% of Vitamin A

How much of Vitamin C is in Buckwheat Muffin?
Buckwheat Muffin contains about 0% of Vitamin C

How much calcium is in Buckwheat Muffin?
Buckwheat Muffin contains about 20% of calcium

How much Iron is in Buckwheat Muffin?
Buckwheat Muffin contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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