In a
Blueberry Toaster Muffin
(
(1 Muffin Serving) ) there are about
103
calories out of which
28 calories come from fat. The total fat content of (1 Muffin Serving) Blueberry Toaster Muffin is 3.14 g. Within the fat content, a Blueberry Toaster Muffin contains 0.46 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 0.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Muffin Serving)
Blueberry Toaster Muffin
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Muffin Serving)
Blueberry Toaster Muffin
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Muffin Serving)
Blueberry Toaster Muffin
contains about
158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blueberry Toaster Muffin
is
17.59 (g), 6% of daily value.
Sugar in a Blueberry Toaster Muffin is about 1.6 g and the amount of protein in a
Blueberry Toaster Muffin
is approximately
1.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blueberry Toaster Muffin .
 Download Nutrition Facts Label for Blueberry Toaster Muffinimage
FAQS Nutrition Facts about Blueberry Toaster Muffin - Serving Size: (1 Muffin Serving)
How many calories in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 103 Calories per serving.
How many carbs in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 17.59g of carbohydrates
How much saturated fat is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains 0.46g of saturated fat
How much polyunsaturated fat is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains 1.77g of polyunsaturated fat
How much monounsaturated Fat is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 0.71g of monosaturated fat
How much cholesterol is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 2mg of cholesterol
How much sodium is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 158mg of sodium
How much potassium is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 0mg of potassium
How much dietary fiber is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 0.6g of dietary fiber
How much sugars is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin has 1.6g of sugars
How much protein is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 1.52g of protein
How much of Vitamin A is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 2% of Vitamin A
How much of Vitamin C is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 0% of Vitamin C
How much calcium is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 0% of calcium
How much Iron is in Blueberry Toaster Muffin?
Blueberry Toaster Muffin contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Blueberry Toaster Muffin
