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Vitamin C in Marshmallows - Coconut Coated Marshmallow

 

What are the nutritional ingredients in a Coconut Coated Marshmallow?     How many calories in Coconut Coated Marshmallow?

Marshmallows - Coconut Coated Marshmallow

A Coconut Coated Marshmallow of Marshmallows contains about 0% Vitamin C per serving.
NUTRITION FACTS - MARSHMALLOWS - COCONUT COATED MARSHMALLOW
 
Coconut Coated Marshmallow
33
Calories
Serving Size:
(1 regular piece serving)
Source: USDA
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Nutrition Facts Summary for Coconut Coated Marshmallow
0.55(g)
Total Fat
0.48(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
11(mg)
Sodium
7.22(g)
Total Carbs
5.26(g)
Sugar
0.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Coconut Coated Marshmallow which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Regular Piece Serving)

Amount Per Serving
Calories 33  Calories from Fat 5
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.48g 2%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 7.22g 2%
Dietary Fiber 0.1g 0%
Sugars 5.26g  
Protein 0.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coconut Coated Marshmallow ( (1 Regular Piece Serving) ) there are about 33 calories out of which 5 calories come from fat. The total fat content of (1 Regular Piece Serving) Coconut Coated Marshmallow is 0.55 g. Within the fat content, a Coconut Coated Marshmallow contains 0.48 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Piece Serving) Coconut Coated Marshmallow is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Piece Serving) Coconut Coated Marshmallow contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Piece Serving) Coconut Coated Marshmallow contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut Coated Marshmallow is 7.22 (g), 2% of daily value.

Sugar in a Coconut Coated Marshmallow is about 5.26 g and the amount of protein in a Coconut Coated Marshmallow is approximately 0.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut Coated Marshmallow .

  Download Nutrition Facts Label for Coconut Coated Marshmallowimage


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