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Vitamin C in 1 regular marshmallow - 0%, Marshmallows. Get full nutrition facts for 1 regular marshmallow, Marshmallows and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Regular Marshmallow? How many calories in 1 Regular Marshmallow? |
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Marshmallows - 1 regular marshmallow |
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A 1 Regular Marshmallow of Marshmallows contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - MARSHMALLOWS - 1 REGULAR MARSHMALLOW |
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You searched for vitamin c in 1 regular marshmallow which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Regular Serving) |
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Amount Per Serving |
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Calories 23 |
Calories from Fat 0 |
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% Daily Value* |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 5.85g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 regular marshmallow
(
(1 Regular Serving) ) there are about
23
calories out of which
0 calories come from fat. The total fat content of (1 Regular Serving) 1 regular marshmallow is 0.01 g. Within the fat content, a 1 regular marshmallow contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Serving)
1 regular marshmallow
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Serving)
1 regular marshmallow
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Serving)
1 regular marshmallow
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular marshmallow
is
5.85 (g), 2% of daily value.
Sugar in a 1 regular marshmallow is about 4.14 g and the amount of protein in a
1 regular marshmallow
is approximately
0.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular marshmallow .
Download Nutrition Facts Label for 1 regular marshmallowimage
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