In a
Coconut Coated Marshmallow
(
(1 Regular Piece Serving) ) there are about
33
calories out of which
5 calories come from fat. The total fat content of (1 Regular Piece Serving) Coconut Coated Marshmallow is 0.55 g. Within the fat content, a Coconut Coated Marshmallow contains 0.48 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Piece Serving)
Coconut Coated Marshmallow
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Piece Serving)
Coconut Coated Marshmallow
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Piece Serving)
Coconut Coated Marshmallow
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coconut Coated Marshmallow
is
7.22 (g), 2% of daily value.
Sugar in a Coconut Coated Marshmallow is about 5.26 g and the amount of protein in a
Coconut Coated Marshmallow
is approximately
0.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coconut Coated Marshmallow .
Download Nutrition Facts Label for Coconut Coated Marshmallowimage
FAQS Nutrition Facts about Coconut Coated Marshmallow - Serving Size: (1 Regular Piece Serving)
How many calories in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 33 Calories per serving.
How many carbs in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 7.22g of carbohydrates
How much saturated fat is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains 0.48g of saturated fat
How much polyunsaturated fat is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0.03g of monosaturated fat
How much cholesterol is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0mg of cholesterol
How much sodium is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 11mg of sodium
How much potassium is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0mg of potassium
How much dietary fiber is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0.1g of dietary fiber
How much sugars is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow has 5.26g of sugars
How much protein is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0.24g of protein
How much of Vitamin A is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0% of Vitamin A
How much of Vitamin C is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0% of Vitamin C
How much calcium is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0% of calcium
How much Iron is in Coconut Coated Marshmallow?
Coconut Coated Marshmallow contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |