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Cholesterol in Marshmallows - 1 cup miniatures

 

What are the nutritional ingredients in a 1 Cup Miniatures?     How many calories in 1 Cup Miniatures?

Marshmallows - 1 cup miniatures

A 1 Cup Miniatures of Marshmallows contains about 0mg Cholesterol per serving.
NUTRITION FACTS - MARSHMALLOWS - 1 CUP MINIATURES
 
1 cup miniatures
159
Calories
Serving Size:
(1 cup miniatures serving)
Source: USDA
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Nutrition Facts Summary for 1 cup miniatures
0.1(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
40(mg)
Sodium
40.65(g)
Total Carbs
28.78(g)
Sugar
0.9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for cholesterol in 1 cup miniatures which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Miniatures Serving)

Amount Per Serving
Calories 159  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 40.65g 14%
Dietary Fiber 0g 0%
Sugars 28.78g  
Protein 0.9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup miniatures ( (1 Cup Miniatures Serving) ) there are about 159 calories out of which 1 calories come from fat. The total fat content of (1 Cup Miniatures Serving) 1 cup miniatures is 0.1 g. Within the fat content, a 1 cup miniatures contains 0.03 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Miniatures Serving) 1 cup miniatures is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Miniatures Serving) 1 cup miniatures contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Miniatures Serving) 1 cup miniatures contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup miniatures is 40.65 (g), 14% of daily value.

Sugar in a 1 cup miniatures is about 28.78 g and the amount of protein in a 1 cup miniatures is approximately 0.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup miniatures .

  Download Nutrition Facts Label for 1 cup miniaturesimage


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