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Marshmallows - Chocolate Coated Marshmallow
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Marshmallows - Chocolate Coated Marshmallow

 

What are the nutritional ingredients in a Chocolate Coated Marshmallow?     How many calories in Chocolate Coated Marshmallow?

Marshmallows - Chocolate Coated Marshmallow

A Chocolate Coated Marshmallow of Marshmallows contains about 55 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - MARSHMALLOWS - CHOCOLATE COATED MARSHMALLOW
 
Chocolate Coated Marshmallow
55
Calories
Serving Size:
(1 regular piece serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Coated Marshmallow
2.2(g)
Total Fat
0.61(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
22(mg)
Sodium
8.8(g)
Total Carbs
5.82(g)
Sugar
0.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for Chocolate Coated Marshmallow which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Regular Piece Serving)

Amount Per Serving
Calories 55  Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.61g 3%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 1.22g
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 0mg  
Total Carbohydrates 8.8g 3%
Dietary Fiber 0.3g 1%
Sugars 5.82g  
Protein 0.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Coated Marshmallow ( (1 Regular Piece Serving) ) there are about 55 calories out of which 20 calories come from fat. The total fat content of (1 Regular Piece Serving) Chocolate Coated Marshmallow is 2.2 g. Within the fat content, a Chocolate Coated Marshmallow contains 0.61 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Piece Serving) Chocolate Coated Marshmallow is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Piece Serving) Chocolate Coated Marshmallow contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Piece Serving) Chocolate Coated Marshmallow contains about 22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Coated Marshmallow is 8.8 (g), 3% of daily value.

Sugar in a Chocolate Coated Marshmallow is about 5.82 g and the amount of protein in a Chocolate Coated Marshmallow is approximately 0.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Coated Marshmallow .

  Download Nutrition Facts Label for Chocolate Coated Marshmallowimage


FAQS

Nutrition Facts about Chocolate Coated Marshmallow - Serving Size: (1 Regular Piece Serving)

How many calories in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 55 Calories per serving.

How many carbs in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 8.8g of carbohydrates

How much saturated fat is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains 0.61g of saturated fat

How much polyunsaturated fat is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 1.22g of monosaturated fat

How much cholesterol is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 0mg of cholesterol

How much sodium is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 22mg of sodium

How much potassium is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 0mg of potassium

How much dietary fiber is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 0.3g of dietary fiber

How much sugars is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow has 5.82g of sugars

How much protein is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 0.52g of protein

How much of Vitamin A is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 0% of Vitamin C

How much calcium is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 1% of calcium

How much Iron is in Chocolate Coated Marshmallow?
Chocolate Coated Marshmallow contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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