In a
1 regular marshmallow
(
(1 Regular Serving) ) there are about
23
calories out of which
0 calories come from fat. The total fat content of (1 Regular Serving) 1 regular marshmallow is 0.01 g. Within the fat content, a 1 regular marshmallow contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Serving)
1 regular marshmallow
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Serving)
1 regular marshmallow
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Serving)
1 regular marshmallow
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular marshmallow
is
5.85 (g), 2% of daily value.
Sugar in a 1 regular marshmallow is about 4.14 g and the amount of protein in a
1 regular marshmallow
is approximately
0.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular marshmallow .
 Download Nutrition Facts Label for 1 regular marshmallowimage
FAQS Nutrition Facts about 1 regular marshmallow - Serving Size: (1 Regular Serving)
How many calories in 1 regular marshmallow?
1 regular marshmallow contains about 23 Calories per serving.
How many carbs in 1 regular marshmallow?
1 regular marshmallow contains about 5.85g of carbohydrates
How much saturated fat is in 1 regular marshmallow?
1 regular marshmallow contains 0g of saturated fat
How much polyunsaturated fat is in 1 regular marshmallow?
1 regular marshmallow contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 regular marshmallow?
1 regular marshmallow contains about 0.01g of monosaturated fat
How much cholesterol is in 1 regular marshmallow?
1 regular marshmallow contains about 0mg of cholesterol
How much sodium is in 1 regular marshmallow?
1 regular marshmallow contains about 6mg of sodium
How much potassium is in 1 regular marshmallow?
1 regular marshmallow contains about 0mg of potassium
How much dietary fiber is in 1 regular marshmallow?
1 regular marshmallow contains about 0g of dietary fiber
How much sugars is in 1 regular marshmallow?
1 regular marshmallow has 4.14g of sugars
How much protein is in 1 regular marshmallow?
1 regular marshmallow contains about 0.13g of protein
How much of Vitamin A is in 1 regular marshmallow?
1 regular marshmallow contains about 0% of Vitamin A
How much of Vitamin C is in 1 regular marshmallow?
1 regular marshmallow contains about 0% of Vitamin C
How much calcium is in 1 regular marshmallow?
1 regular marshmallow contains about 0% of calcium
How much Iron is in 1 regular marshmallow?
1 regular marshmallow contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 regular marshmallow
