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Iron in Licorice - Licorice Allsorts

 

What are the nutritional ingredients in a Licorice Allsorts?     How many calories in Licorice Allsorts?

Licorice - Licorice Allsorts

A Licorice Allsorts of Licorice contains about 15% Iron per serving.
NUTRITION FACTS - LICORICE - LICORICE ALLSORTS
 
Licorice Allsorts
120
Calories
Serving Size:
(1.4 oz or 40 grams serving)
Source: USDA
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Nutrition Facts Summary for Licorice Allsorts
1(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
27(g)
Total Carbs
21(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
15(%)
Iron
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You searched for iron in Licorice Allsorts which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1.4 Oz Or 40 Grams Serving)

Amount Per Serving
Calories 120  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 0g 0%
Sugars 21g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Licorice Allsorts ( (1.4 Oz Or 40 Grams Serving) ) there are about 120 calories out of which 9 calories come from fat. The total fat content of (1.4 Oz Or 40 Grams Serving) Licorice Allsorts is 1 g. Within the fat content, a Licorice Allsorts contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1.4 Oz Or 40 Grams Serving) Licorice Allsorts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1.4 Oz Or 40 Grams Serving) Licorice Allsorts contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1.4 Oz Or 40 Grams Serving) Licorice Allsorts contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Licorice Allsorts is 27 (g), 9% of daily value.

Sugar in a Licorice Allsorts is about 21 g and the amount of protein in a Licorice Allsorts is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Licorice Allsorts .

  Download Nutrition Facts Label for Licorice Allsortsimage


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