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Iron in Ice Pop - Regular Ice Pop

 

What are the nutritional ingredients in a Regular Ice Pop?     How many calories in Regular Ice Pop?

Ice Pop - Regular Ice Pop

A Regular Ice Pop of Ice Pop contains about 2% Iron per serving.
NUTRITION FACTS - ICE POP - REGULAR ICE POP
 
Regular Ice Pop
43
Calories
Serving Size:
(1 pop or stick serving)
Source: USDA
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Nutrition Facts Summary for Regular Ice Pop
0.13(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
4(mg)
Sodium
10.58(g)
Total Carbs
7.51(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for iron in Regular Ice Pop which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Pop Or Stick Serving)

Amount Per Serving
Calories 43  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 10.58g 4%
Dietary Fiber 0g 0%
Sugars 7.51g  
Protein 0g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Ice Pop ( (1 Pop Or Stick Serving) ) there are about 43 calories out of which 1 calories come from fat. The total fat content of (1 Pop Or Stick Serving) Regular Ice Pop is 0.13 g. Within the fat content, a Regular Ice Pop contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pop Or Stick Serving) Regular Ice Pop is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pop Or Stick Serving) Regular Ice Pop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pop Or Stick Serving) Regular Ice Pop contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Ice Pop is 10.58 (g), 4% of daily value.

Sugar in a Regular Ice Pop is about 7.51 g and the amount of protein in a Regular Ice Pop is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Ice Pop .


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