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Vitamin C in Light Vanilla Ice Cream Light or Fat Free Ice Cream

 

What are the nutritional ingredients in a Light Vanilla Ice Cream?     How many calories in Light Vanilla Ice Cream?

Ice Creams - Light Vanilla Ice Cream Light or Fat Free Ice Cream

A Light Vanilla Ice Cream of Ice Creams contains about 2% Vitamin C per serving.
NUTRITION FACTS - ICE CREAMS - LIGHT VANILLA ICE CREAM LIGHT OR FAT FREE ICE CREAM
 
Light Vanilla Ice Cream
125
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Light Vanilla Ice Cream
3.67(g)
Total Fat
2.23(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0.2(g)
Fiber
56(mg)
Sodium
19.61(g)
Total Carbs
16.81(g)
Sugar
3.63(g)
Protein
7(%)
Vitamin A
2(%)
Vitamin C
12(%)
Calcium
1(%)
Iron
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You searched for vitamin c in Light Vanilla Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 125  Calories from Fat 33
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 2.23g 11%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.97g
Cholesterol 21mg 7%
Sodium 56mg 2%
Potassium 0mg  
Total Carbohydrates 19.61g 7%
Dietary Fiber 0.2g 1%
Sugars 16.81g  
Protein 3.63g  
Vitamin A 7%
Vitamin C 2%
Calcium 12%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Vanilla Ice Cream ( (1/2 Cup Serving) ) there are about 125 calories out of which 33 calories come from fat. The total fat content of (1/2 Cup Serving) Light Vanilla Ice Cream is 3.67 g. Within the fat content, a Light Vanilla Ice Cream contains 2.23 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Light Vanilla Ice Cream is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Light Vanilla Ice Cream contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Light Vanilla Ice Cream contains about 56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Vanilla Ice Cream is 19.61 (g), 7% of daily value.

Sugar in a Light Vanilla Ice Cream is about 16.81 g and the amount of protein in a Light Vanilla Ice Cream is approximately 3.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Vanilla Ice Cream .

  Download Nutrition Facts Label for Light Vanilla Ice Creamimage


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