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Trans Fat in Fat Free Ice Cream - 0g, Ice Creams. Get full nutrition facts for Fat Free Ice Cream, Ice Creams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fat Free Ice Cream? How many calories in Fat Free Ice Cream? |
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Ice Creams - Fat Free Ice Cream Light or Fat Free Ice Cream |
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A Fat Free Ice Cream of Ice Creams contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - ICE CREAMS - FAT FREE ICE CREAM LIGHT OR FAT FREE ICE CREAM |
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You searched for trans fat in Fat Free Ice Cream which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 95 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 20.59g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fat Free Ice Cream
(
(1/2 Cup Serving) ) there are about
95
calories out of which
0 calories come from fat. The total fat content of (1/2 Cup Serving) Fat Free Ice Cream is 0 g. Within the fat content, a Fat Free Ice Cream contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Fat Free Ice Cream
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Fat Free Ice Cream
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Fat Free Ice Cream
contains about
66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Ice Cream
is
20.59 (g), 7% of daily value.
Sugar in a Fat Free Ice Cream is about 4.32 g and the amount of protein in a
Fat Free Ice Cream
is approximately
3.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Ice Cream .
Download Nutrition Facts Label for Fat Free Ice Creamimage
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