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Sugar in Ice Creams - 1 Wafer or Cake Ice Cream Cone

 

What are the nutritional ingredients in a 1 Wafer Or Cake Ice Cream Cone?     How many calories in 1 Wafer Or Cake Ice Cream Cone?

Ice Creams - 1 Wafer or Cake Ice Cream Cone

A 1 Wafer Or Cake Ice Cream Cone of Ice Creams contains about 0.24g Sugar per serving.
NUTRITION FACTS - ICE CREAMS - 1 WAFER OR CAKE ICE CREAM CONE
 
1 Wafer or Cake Ice Cream Cone
17
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Wafer or Cake Ice Cream Cone
0.28(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
6(mg)
Sodium
3.16(g)
Total Carbs
0.24(g)
Sugar
0.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for sugar in 1 Wafer or Cake Ice Cream Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 17  Calories from Fat 3
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 3.16g 1%
Dietary Fiber 0.1g 0%
Sugars 0.24g  
Protein 0.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Wafer or Cake Ice Cream Cone ( (1 Serving) ) there are about 17 calories out of which 3 calories come from fat. The total fat content of (1 Serving) 1 Wafer or Cake Ice Cream Cone is 0.28 g. Within the fat content, a 1 Wafer or Cake Ice Cream Cone contains 0.05 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Wafer or Cake Ice Cream Cone is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Wafer or Cake Ice Cream Cone contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Wafer or Cake Ice Cream Cone contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Wafer or Cake Ice Cream Cone is 3.16 (g), 1% of daily value.

Sugar in a 1 Wafer or Cake Ice Cream Cone is about 0.24 g and the amount of protein in a 1 Wafer or Cake Ice Cream Cone is approximately 0.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Wafer or Cake Ice Cream Cone .

  Download Nutrition Facts Label for 1 Wafer or Cake Ice Cream Coneimage


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