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Ice Creams - Light No Sugar Added Chocolate Ice Cream
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Ice Creams - Light No Sugar Added Chocolate Ice Cream

 

What are the nutritional ingredients in a Light No Sugar Added Chocolate Ice Cream?     How many calories in Light No Sugar Added Chocolate Ice Cream?

Ice Creams - Light No Sugar Added Chocolate Ice Cream Light or Fat Free Ice Cream

A Light No Sugar Added Chocolate Ice Cream of Ice Creams contains about 109 Calories per serving. It also contains about 37 calories that come from fat.
NUTRITION FACTS - ICE CREAMS - LIGHT NO SUGAR ADDED CHOCOLATE ICE CREAM LIGHT OR FAT FREE ICE CREAM
 
Light No Sugar Added Chocolate Ice Cream
109
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Light No Sugar Added Chocolate Ice Cream
4.13(g)
Total Fat
2.6(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
0.6(g)
Fiber
54(mg)
Sodium
18.29(g)
Total Carbs
3.91(g)
Sugar
2.55(g)
Protein
4(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
2(%)
Iron
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You searched for Light No Sugar Added Chocolate Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 109  Calories from Fat 37
% Daily Value*
Total Fat 4.13g 6%
Saturated Fat 2.6g 13%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 0.67g
Cholesterol 12mg 4%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 18.29g 6%
Dietary Fiber 0.6g 2%
Sugars 3.91g  
Protein 2.55g  
Vitamin A 4%
Vitamin C 1%
Calcium 9%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light No Sugar Added Chocolate Ice Cream ( (1/2 Cup Serving) ) there are about 109 calories out of which 37 calories come from fat. The total fat content of (1/2 Cup Serving) Light No Sugar Added Chocolate Ice Cream is 4.13 g. Within the fat content, a Light No Sugar Added Chocolate Ice Cream contains 2.6 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 0.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Light No Sugar Added Chocolate Ice Cream is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Light No Sugar Added Chocolate Ice Cream contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Light No Sugar Added Chocolate Ice Cream contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light No Sugar Added Chocolate Ice Cream is 18.29 (g), 6% of daily value.

Sugar in a Light No Sugar Added Chocolate Ice Cream is about 3.91 g and the amount of protein in a Light No Sugar Added Chocolate Ice Cream is approximately 2.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light No Sugar Added Chocolate Ice Cream .

  Download Nutrition Facts Label for Light No Sugar Added Chocolate Ice Creamimage


FAQS

Nutrition Facts about Light No Sugar Added Chocolate Ice Cream - Serving Size: (1/2 Cup Serving)

How many calories in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 109 Calories per serving.

How many carbs in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 18.29g of carbohydrates

How much saturated fat is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains 2.6g of saturated fat

How much polyunsaturated fat is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains 0.38g of polyunsaturated fat

How much monounsaturated Fat is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 0.67g of monosaturated fat

How much cholesterol is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 12mg of cholesterol

How much sodium is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 54mg of sodium

How much potassium is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 0mg of potassium

How much dietary fiber is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 0.6g of dietary fiber

How much sugars is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream has 3.91g of sugars

How much protein is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 2.55g of protein

How much of Vitamin A is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 4% of Vitamin A

How much of Vitamin C is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 1% of Vitamin C

How much calcium is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 9% of calcium

How much Iron is in Light No Sugar Added Chocolate Ice Cream?
Light No Sugar Added Chocolate Ice Cream contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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