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Iron in Vanilla Ice Cream Regular Ice Cream

 

What are the nutritional ingredients in a Vanilla Ice Cream?     How many calories in Vanilla Ice Cream?

Ice Creams - Vanilla Ice Cream Regular Ice Cream

A Vanilla Ice Cream of Ice Creams contains about 0% Iron per serving.
NUTRITION FACTS - ICE CREAMS - VANILLA ICE CREAM REGULAR ICE CREAM
 
Vanilla Ice Cream
145
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Vanilla Ice Cream
7.92(g)
Total Fat
4.89(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0.5(g)
Fiber
58(mg)
Sodium
16.99(g)
Total Carbs
15.28(g)
Sugar
2.52(g)
Protein
6(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
0(%)
Iron
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You searched for iron in Vanilla Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 145  Calories from Fat 71
% Daily Value*
Total Fat 7.92g 12%
Saturated Fat 4.89g 24%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 2.14g
Cholesterol 32mg 11%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 16.99g 6%
Dietary Fiber 0.5g 2%
Sugars 15.28g  
Protein 2.52g  
Vitamin A 6%
Vitamin C 1%
Calcium 9%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Ice Cream ( (1/2 Cup Serving) ) there are about 145 calories out of which 71 calories come from fat. The total fat content of (1/2 Cup Serving) Vanilla Ice Cream is 7.92 g. Within the fat content, a Vanilla Ice Cream contains 4.89 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 2.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Vanilla Ice Cream is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Vanilla Ice Cream contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Vanilla Ice Cream contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Ice Cream is 16.99 (g), 6% of daily value.

Sugar in a Vanilla Ice Cream is about 15.28 g and the amount of protein in a Vanilla Ice Cream is approximately 2.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Ice Cream .


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