In a
Fudgsicle No Sugar Added Fudge Bars
(
2 Bars ) there are about
80
calories out of which
14 calories come from fat. The total fat content of 2 Bars Fudgsicle No Sugar Added Fudge Bars is 1.5 g. Within the fat content, a Fudgsicle No Sugar Added Fudge Bars contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Bars
Fudgsicle No Sugar Added Fudge Bars
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Bars
Fudgsicle No Sugar Added Fudge Bars
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Bars
Fudgsicle No Sugar Added Fudge Bars
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fudgsicle No Sugar Added Fudge Bars
is
19 (g), 6% of daily value.
Sugar in a Fudgsicle No Sugar Added Fudge Bars is about 5 g and the amount of protein in a
Fudgsicle No Sugar Added Fudge Bars
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fudgsicle No Sugar Added Fudge Bars .
FAQS Nutrition Facts about Fudgsicle No Sugar Added Fudge Bars - Serving Size: 2 Bars
How many calories in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 80 Calories per serving.
How many carbs in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 19g of carbohydrates
How much saturated fat is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains 1g of saturated fat
How much polyunsaturated fat is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 0g of monosaturated fat
How much cholesterol is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 5mg of cholesterol
How much sodium is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 95mg of sodium
How much potassium is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 0mg of potassium
How much dietary fiber is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 4g of dietary fiber
How much sugars is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars has 5g of sugars
How much protein is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 3g of protein
How much of Vitamin A is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 0% of Vitamin A
How much of Vitamin C is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 0% of Vitamin C
How much calcium is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 20% of calcium
How much Iron is in Fudgsicle No Sugar Added Fudge Bars?
Fudgsicle No Sugar Added Fudge Bars contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |