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Fiber in Ice Creams - Light Vanilla Soft Serve Ice Cream

 

What are the nutritional ingredients in a Light Vanilla Soft Serve Ice Cream?     How many calories in Light Vanilla Soft Serve Ice Cream?

Ice Creams - Light Vanilla Soft Serve Ice Cream

A Light Vanilla Soft Serve Ice Cream of Ice Creams contains about 0g Fiber per serving.
NUTRITION FACTS - ICE CREAMS - LIGHT VANILLA SOFT SERVE ICE CREAM
 
Light Vanilla Soft Serve Ice Cream
111
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Light Vanilla Soft Serve Ice Cream
2.29(g)
Total Fat
1.43(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0(g)
Fiber
62(mg)
Sodium
19.18(g)
Total Carbs
9.54(g)
Sugar
4.31(g)
Protein
2(%)
Vitamin A
1(%)
Vitamin C
14(%)
Calcium
0(%)
Iron
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You searched for fiber in Light Vanilla Soft Serve Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 111  Calories from Fat 21
% Daily Value*
Total Fat 2.29g 4%
Saturated Fat 1.43g 7%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.67g
Cholesterol 11mg 4%
Sodium 62mg 3%
Potassium 0mg  
Total Carbohydrates 19.18g 6%
Dietary Fiber 0g 0%
Sugars 9.54g  
Protein 4.31g  
Vitamin A 2%
Vitamin C 1%
Calcium 14%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Vanilla Soft Serve Ice Cream ( (1/2 Cup Serving) ) there are about 111 calories out of which 21 calories come from fat. The total fat content of (1/2 Cup Serving) Light Vanilla Soft Serve Ice Cream is 2.29 g. Within the fat content, a Light Vanilla Soft Serve Ice Cream contains 1.43 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Light Vanilla Soft Serve Ice Cream is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Light Vanilla Soft Serve Ice Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Light Vanilla Soft Serve Ice Cream contains about 62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Vanilla Soft Serve Ice Cream is 19.18 (g), 6% of daily value.

Sugar in a Light Vanilla Soft Serve Ice Cream is about 9.54 g and the amount of protein in a Light Vanilla Soft Serve Ice Cream is approximately 4.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Vanilla Soft Serve Ice Cream .

  Download Nutrition Facts Label for Light Vanilla Soft Serve Ice Creamimage


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