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Cholesterol in Ice Creams - Chocolate-Coated Light Ice Cream Bar or Stick

 

What are the nutritional ingredients in a Chocolate-Coated Light Ice Cream Bar Or Stick?     How many calories in Chocolate-Coated Light Ice Cream Bar Or Stick?

Ice Creams - Chocolate-Coated Light Ice Cream Bar or Stick

A Chocolate-Coated Light Ice Cream Bar Or Stick of Ice Creams contains about 12mg Cholesterol per serving.
NUTRITION FACTS - ICE CREAMS - CHOCOLATE-COATED LIGHT ICE CREAM BAR OR STICK
 
Chocolate-Coated Light Ice Cream Bar or Stick
155
Calories
Serving Size:
(1 bar or stick serving)
Source: USDA
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Nutrition Facts Summary for Chocolate-Coated Light Ice Cream Bar or Stick
9.78(g)
Total Fat
7.88(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
0.3(g)
Fiber
33(mg)
Sodium
15.33(g)
Total Carbs
13.38(g)
Sugar
2.23(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
7(%)
Calcium
1(%)
Iron
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You searched for cholesterol in Chocolate-Coated Light Ice Cream Bar or Stick which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Bar Or Stick Serving)

Amount Per Serving
Calories 155  Calories from Fat 88
% Daily Value*
Total Fat 9.78g 15%
Saturated Fat 7.88g 39%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 1.02g
Cholesterol 12mg 4%
Sodium 33mg 1%
Potassium 0mg  
Total Carbohydrates 15.33g 5%
Dietary Fiber 0.3g 1%
Sugars 13.38g  
Protein 2.23g  
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate-Coated Light Ice Cream Bar or Stick ( (1 Bar Or Stick Serving) ) there are about 155 calories out of which 88 calories come from fat. The total fat content of (1 Bar Or Stick Serving) Chocolate-Coated Light Ice Cream Bar or Stick is 9.78 g. Within the fat content, a Chocolate-Coated Light Ice Cream Bar or Stick contains 7.88 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Or Stick Serving) Chocolate-Coated Light Ice Cream Bar or Stick is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Or Stick Serving) Chocolate-Coated Light Ice Cream Bar or Stick contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Or Stick Serving) Chocolate-Coated Light Ice Cream Bar or Stick contains about 33 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate-Coated Light Ice Cream Bar or Stick is 15.33 (g), 5% of daily value.

Sugar in a Chocolate-Coated Light Ice Cream Bar or Stick is about 13.38 g and the amount of protein in a Chocolate-Coated Light Ice Cream Bar or Stick is approximately 2.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate-Coated Light Ice Cream Bar or Stick .

  Download Nutrition Facts Label for Chocolate-Coated Light Ice Cream Bar or Stickimage


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