In a
Chocolate Ice Cream
(
(1/2 Cup Serving) ) there are about
143
calories out of which
65 calories come from fat. The total fat content of (1/2 Cup Serving) Chocolate Ice Cream is 7.26 g. Within the fat content, a Chocolate Ice Cream contains 4.49 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Chocolate Ice Cream
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Chocolate Ice Cream
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Chocolate Ice Cream
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Ice Cream
is
18.61 (g), 6% of daily value.
Sugar in a Chocolate Ice Cream is about 16.74 g and the amount of protein in a
Chocolate Ice Cream
is approximately
2.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Ice Cream .
Download Nutrition Facts Label for Chocolate Ice Creamimage
FAQS Nutrition Facts about Chocolate Ice Cream - Serving Size: (1/2 Cup Serving)
How many calories in Chocolate Ice Cream?
Chocolate Ice Cream contains about 143 Calories per serving.
How many carbs in Chocolate Ice Cream?
Chocolate Ice Cream contains about 18.61g of carbohydrates
How much saturated fat is in Chocolate Ice Cream?
Chocolate Ice Cream contains 4.49g of saturated fat
How much polyunsaturated fat is in Chocolate Ice Cream?
Chocolate Ice Cream contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 2.12g of monosaturated fat
How much cholesterol is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 22mg of cholesterol
How much sodium is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 50mg of sodium
How much potassium is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 0mg of potassium
How much dietary fiber is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 0.8g of dietary fiber
How much sugars is in Chocolate Ice Cream?
Chocolate Ice Cream has 16.74g of sugars
How much protein is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 2.51g of protein
How much of Vitamin A is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 6% of Vitamin A
How much of Vitamin C is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 1% of Vitamin C
How much calcium is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 7% of calcium
How much Iron is in Chocolate Ice Cream?
Chocolate Ice Cream contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |