In a
Skinny Cow Vanilla Almond Crunch
(
1 ) there are about
190
calories out of which
99 calories come from fat. The total fat content of 1 Skinny Cow Vanilla Almond Crunch is 11 g. Within the fat content, a Skinny Cow Vanilla Almond Crunch contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Skinny Cow Vanilla Almond Crunch
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Skinny Cow Vanilla Almond Crunch
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Skinny Cow Vanilla Almond Crunch
contains about
45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Skinny Cow Vanilla Almond Crunch
is
19 (g), 6% of daily value.
Sugar in a Skinny Cow Vanilla Almond Crunch is about 13 g and the amount of protein in a
Skinny Cow Vanilla Almond Crunch
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Skinny Cow Vanilla Almond Crunch .
FAQS Nutrition Facts about Skinny Cow Vanilla Almond Crunch - Serving Size: 1
How many calories in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 190 Calories per serving.
How many carbs in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 19g of carbohydrates
How much saturated fat is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains 5g of saturated fat
How much polyunsaturated fat is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 0g of monosaturated fat
How much cholesterol is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 5mg of cholesterol
How much sodium is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 45mg of sodium
How much potassium is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 0mg of potassium
How much dietary fiber is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 2g of dietary fiber
How much sugars is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch has 13g of sugars
How much protein is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 4g of protein
How much of Vitamin A is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 8% of Vitamin A
How much of Vitamin C is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 0% of Vitamin C
How much calcium is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 8% of calcium
How much Iron is in Skinny Cow Vanilla Almond Crunch?
Skinny Cow Vanilla Almond Crunch contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |