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Calories in Rich Vanilla Ice Cream Regular Ice Cream

 

What are the nutritional ingredients in a Rich Vanilla Ice Cream?     How many calories in Rich Vanilla Ice Cream?

Ice Creams - Rich Vanilla Ice Cream Regular Ice Cream

A Rich Vanilla Ice Cream of Ice Creams contains about 266 Calories per serving. It also contains about 156 calories that come from fat.
NUTRITION FACTS - ICE CREAMS - RICH VANILLA ICE CREAM REGULAR ICE CREAM
 
Rich Vanilla Ice Cream
266
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Rich Vanilla Ice Cream
17.33(g)
Total Fat
11.05(g)
Sat. Fat
0(g)
Trans Fat
98(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
23.85(g)
Total Carbs
22.1(g)
Sugar
3.74(g)
Protein
14(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
2(%)
Iron
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You searched for calories in Rich Vanilla Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 266  Calories from Fat 156
% Daily Value*
Total Fat 17.33g 27%
Saturated Fat 11.05g 55%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 4.77g
Cholesterol 98mg 33%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 23.85g 8%
Dietary Fiber 0g 0%
Sugars 22.1g  
Protein 3.74g  
Vitamin A 14%
Vitamin C 0%
Calcium 12%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rich Vanilla Ice Cream ( (1/2 Cup Serving) ) there are about 266 calories out of which 156 calories come from fat. The total fat content of (1/2 Cup Serving) Rich Vanilla Ice Cream is 17.33 g. Within the fat content, a Rich Vanilla Ice Cream contains 11.05 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 4.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Rich Vanilla Ice Cream is 98 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Rich Vanilla Ice Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Rich Vanilla Ice Cream contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rich Vanilla Ice Cream is 23.85 (g), 8% of daily value.

Sugar in a Rich Vanilla Ice Cream is about 22.1 g and the amount of protein in a Rich Vanilla Ice Cream is approximately 3.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rich Vanilla Ice Cream .


FAQS

Nutrition Facts about Rich Vanilla Ice Cream - Serving Size: (1/2 Cup Serving)

How many calories in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 266 Calories per serving.

How many carbs in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 23.85g of carbohydrates

How much saturated fat is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains 11.05g of saturated fat

How much polyunsaturated fat is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains 0.73g of polyunsaturated fat

How much monounsaturated Fat is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 4.77g of monosaturated fat

How much cholesterol is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 98mg of cholesterol

How much sodium is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 65mg of sodium

How much potassium is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 0mg of potassium

How much dietary fiber is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 0g of dietary fiber

How much sugars is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream has 22.1g of sugars

How much protein is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 3.74g of protein

How much of Vitamin A is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 14% of Vitamin A

How much of Vitamin C is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 0% of Vitamin C

How much calcium is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 12% of calcium

How much Iron is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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