In a
Rich Vanilla Ice Cream
(
(1/2 Cup Serving) ) there are about
266
calories out of which
156 calories come from fat. The total fat content of (1/2 Cup Serving) Rich Vanilla Ice Cream is 17.33 g. Within the fat content, a Rich Vanilla Ice Cream contains 11.05 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 4.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Rich Vanilla Ice Cream
is
98
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Rich Vanilla Ice Cream
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Rich Vanilla Ice Cream
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rich Vanilla Ice Cream
is
23.85 (g), 8% of daily value.
Sugar in a Rich Vanilla Ice Cream is about 22.1 g and the amount of protein in a
Rich Vanilla Ice Cream
is approximately
3.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rich Vanilla Ice Cream .
FAQS Nutrition Facts about Rich Vanilla Ice Cream - Serving Size: (1/2 Cup Serving)
How many calories in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 266 Calories per serving.
How many carbs in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 23.85g of carbohydrates
How much saturated fat is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains 11.05g of saturated fat
How much polyunsaturated fat is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 4.77g of monosaturated fat
How much cholesterol is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 98mg of cholesterol
How much sodium is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 65mg of sodium
How much potassium is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 0mg of potassium
How much dietary fiber is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 0g of dietary fiber
How much sugars is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream has 22.1g of sugars
How much protein is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 3.74g of protein
How much of Vitamin A is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 14% of Vitamin A
How much of Vitamin C is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 0% of Vitamin C
How much calcium is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 12% of calcium
How much Iron is in Rich Vanilla Ice Cream?
Rich Vanilla Ice Cream contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |